Discover handpicked support for you and baby

Sleep Coach

Kavitha Baby Sleep Coach

All London

A 1.5-hour consult designed to help new and expecting parents lay the groundwork for healthy sleep habits. Scientific evidence does not support the effectiveness of sleep training newborns or young infants. Instead I will discuss with you some of the gentle sleep-shaping strategies and sleep routines, which will help improve the quality of sleep.

Pregnancy Massage

Embody Wellness

Wandsworth

In need of a bit of pampering? Pregnancy massage is the perfect solution. Regular sessions relieve stress and promote relaxation while helping to reduce back and joint pain and swelling in the hands, legs and feet. Appropriate any time after the first trimester, Embody’s pregnancy massage is soothing and nurturing making it the ideal treatment for all mums-to-be.

Party Planning - Celebrating the playfulness of childhood!

Ruby & Roo

All London

We all know how difficult it can be to organise a party for our little ones… Sorting out the perfect venue, entertainer, food, decorations, party bags…. as well as making sure the grown-ups have a good time too, can be a rather stressful experience.

Ruby & Roo will help you create beautiful parties and events for both children and adults! Smiles Guaranteed!

Mobile Manicure

N1 Nails

Islington

OPI Manicure (File, Cuticle treatment, Massage, Polish, Oil) £10

OPI French Manicure £13

Shellac Gel Polish Manicure £15

Shellac Gel Polish French Manicure £18

Luxury Manicure with paraffin wax +£5

Post Baby Kickstart

Yummy Tummies

All London

This six-week programme is designed to accelerate the journey to getting your body back. It includes:

- Post Baby MOT so that we can tailor make the experience specifically to you

- Nutritional & Lifestyle Consultation so that we can work on all areas to get you the results that you want faster

- Training with one of our trainers 2-3 times per week to make sure that you are performing the exercises safely and effectively

The whole purpose of this Kickstart programme is to make sure that you progress safely and effectively at a speed that is correct for you.

It is not about just trying to lose weight as quick as possible. It is setting yourself up so that your abdominals are stronger than previously and they function as they should.

Diet Analysis

NutritionU

All London

After recording a typical five day food diary, this information will be entered into a sophisticated computer program. You will get a report which outlines all the vitamins, minerals and macronutrients you have eaten over those days. These amounts will be compared to what is recommended. Any areas for improvement will be highlighted and recommendations will be made for these areas including foods to be added and/or omitted from your diet.

Pelvic Floor Education Programme - Private course

PelFix Technique

All London

The complete Pelvic Floor Education Programme for Men and Women has several benefits:

- Easier natural childbirth

- Faster recovery after vaginal delivery

- Prevention of stress incontinence, pelvic organ prolapse and hemorrhoids

- Improved vaginal strength (by 132% after just 3 months!)

- Increased orgasmic response

What will you get?

- A tailored individual training programme

- A mix of easy and challenging exercises for a complete PF workout

- Pelvic Circulation Booster exercises

- A special programme for the 6-week postnatal recovery period

- The unique opportunity to learn how to exercise your PF muscles during labour to avoid tears

The PelFix course can either be taken privately in my studio based in Colliers Wood, SW London, or at your home. If you are happy to come to mine, the price is £80 per hour. For home visits the charge is £100 per hour. Generally it takes about 6-8 hours to learn the PelFix technique privately, depending on your health condition.

Hypnobirthing+ with Katrina Berry

Berry and Bloom

Tower Hamlets, Hackney, Islington, All London

HypnoBirthing is a complete antenatal course. Backed by scientific understanding of the mind and body it will teach you:

Fear release methods to overcome anxiety about the birth

Self-hypnosis to induce deep relaxation whilst remaining totally present and in control

Massage techniques to release endorphins, your body's natural anaesthetic

Breathing techniques for relaxation and birth itself

Visualisation exercises and affirmations to keep you grounded, serene and positive

Information about your birthing options to increase your confidence in making decisions

The HypnoBirthing programme is 12 hours. I run small group courses of either four weekly three hour sessions at The Well Garden at Hackney Downs Studios. The smaller groups I run ensures you have individual attention and I can be sure your questions and concerns are addressed whilst you also get to meet other local parents to be. I also offer private classes at times to suit either at your home or mine in N16.