Pelvic Floor Education Programme - Private course
The complete Pelvic Floor Education Programme for Men and Women has several benefits:
- Easier natural childbirth
- Faster recovery after vaginal delivery
- Prevention of stress incontinence, pelvic organ prolapse and hemorrhoids
- Improved vaginal strength (by 132% after just 3 months!)
- Increased orgasmic response
What will you get?
- A tailored individual training programme
- A mix of easy and challenging exercises for a complete PF workout
- Pelvic Circulation Booster exercises
- A special programme for the 6-week postnatal recovery period
- The unique opportunity to learn how to exercise your PF muscles during labour to avoid tears
The PelFix course can either be taken privately in my studio based in Colliers Wood, SW London, or at your home. If you are happy to come to mine, the price is £80 per hour. For home visits the charge is £100 per hour. Generally it takes about 6-8 hours to learn the PelFix technique privately, depending on your health condition.